Downloadable Resources — American Sports and Performance Dietitians Association

Downloadable Resources

Building a Performance Plate
Build a Performance Enhancing Plate
Eating Frequency for the Student Athlete
Fueling During Exercise
Fueling for Recovery
Fueling on the Go
Fueling to Win
Fueling with a Purpose
Macronutrient Foundations
Making Good Choices While Eating on the Road
Nutrition Support for Injury Recovery
Offseason Fueling
Periodization and Timing of Macronutrients
Pre-workout Nutrition
Power Performance with Protein

Hydrate Early & Often
The Science of Hydration
Wasted Workouts
What’s In Your Sweat?

Basketball
Cheerleading
Firefighters
Football
Gymnastics
Lacrosse
Softball
Soccer
Swimming
Tennis
Track & Field
Volleyball
Wrestling

Evaluating Supplements
Fueling During Exercise
Fueling For Recovery
Macronutrient Foundations
Nutrition Support for Injury Recovery & Return to Play
Periodization of Timing Macronutrients
Power Performance with Protein
Pre-workout Nutrition
Protein & Performance
Safe Supplement Use in US Collegiate DI Athletes

Eating Frequency for the Student Athlete
Orthorexia Nervosa Fact Sheet

Balancing Exercise-Induced Inflammation
Beta-Alanine & Athletic Performance
Building a Performance Plate
Caffeine & Athletic Performance
Fad Diet Confusion
Fueling Essentials for the Lactose Intolerant Athlete
Fueling On The Go
Fueling With Cultural Competence
Healthy Grocery Shopping
Healthy Snacking Fact Sheet
How to Read Nutrition Labels
Making Good Choices Eating on the Road
Nutritional Support for Injury Support & Return to Play
Offseason Fueling
Omega-3 Fatty Acids & Performance
Probiotics & The Gut
Protein & Performance
Sleep for Success
Strong Bones Support Strong Performance
Transitioning into Healthy Eating
Wasted Workouts

Evaluating Supplements
Omega-3 Fatty Acids & Performance