Downloadable Resources — American Sports and Performance Dietitians Association

Downloadable Resources

Building a Performance Plate
Eating Frequency for the Student Athlete
Fueling During Exercise
Fueling for Recovery
Fueling on the Go
Fueling to Win
Fueling with a Purpose
Macronutrient Foundations
Making Good Choices While Eating on the Road
Nutrition Support for Injury Recovery
Offseason Fueling
Periodization and Timing of Macronutrients
Pre-workout Nutrition
Protein & Performance

Safe Supplement Use In US Collegiate DI Athletes

Eating Frequency for the Student Athlete
Orthorexia Nervosa Fact Sheet

Building a Performance Plate
Caffeine & Athletic Performance
Fueling With Cultural Competence
Healthy Grocery Shopping
Healthy Snacking Fact Sheet
Fueling Essentials for the Lactose Intolerant Athlete
Making Good Choices Eating on the Road
Nutritional Support for Injury Support & Return to Play
How to Read Nutrition Labels
Offseason Fueling
Omega-3 Fatty Acids & Performance
Probiotics & The Gut
Protein & Performance
Sleep for Success
Strong Bones Support Strong Performance
Transitioning into Healthy Eating

Hydrate Early & Often
The Science of Hydration

Nutrition Considerations for Firefighters
Cheerleading Sports Nutrition
Lacrosse Sports Nutrition
Track & Field Sports Nutrition
Nutrition for the Basketball Student-Athlete
Softball Sports Nutrition
Nutrition for the Soccer Student-Athlete
Nutrition for the Tennis Student-Athlete
Nutrition for the Wrestling Student-Athlete
Nutrition for the Football Student-Athlete
Nutrition for the Volleyball Student-Athlete
Nutrition for the Swimming Student-Athlete
Nutrition for the Gymnastics Student-Athlete

Evaluating Supplements
Omega-3 Fatty Acids & Performance