Body Composition Measurement: Recent Scientific Findings and Insights Into Injury Prevention and Quality of Life
Learn to understand the role of fat and muscle in performance, health, and injury prevention to facilitate the design of more appropriate training and nutrition programs. Abbie Smith-Ryan, PhD., CSCS*D, FISSN covered what measurement techniques are most appropriate for certain goals and utility of specific outcomes. When dealing with any client or athlete – clinical or non—an understanding of body composition will enhance the overall health strategy.
